Sunday Dinner During the Week


AKA A whole chicken in the crockpot!

Now I know that some people might get a little nervous putting a whole chicken in the crockpot…and I don’t blame them! Those guys have a lot of little bones hiding in there! It usually ends with me picking gingerly through the meat to make sure that my kiddos don’t end up with a plate full of bones, BUT the flavor is ever so worth it!


Doesn’t that just look amazing?! So simple!

I’m drooling all over again looking at that picture! The package of Milanos that I am destroying while I type are just not doing the trick!

So the first step is to gather your ingredients.

1) Whole chicken – I usually buy these on clearance at Kroger (and a lot of times I luck into an organic chicken!) for under $7. IF I can get my kids to eat properly one of these 5ish pound chickens would be the perfect size, but since they will only push around the yummy food that I put on their plates I frequently get 2 meals out of it.


2) Olive oil


3) Seasoning of choice! I chose to try one of the seasonings that I for from the Culinology® in Portland a few weeks ago. You can really use any seasoning that your family likes. This one has a bit of a kick which we enjoy.


After you have gathered everything (seriously, that is all there is!) I spray down the crockpot and voila!

Olive Oil cooking spray

Olive Oil cooking spray

Next, I generously sprinkled the frozen chicken with seasoning. I made sure he had a good solid coat so that the flavoring went all the way through! After seasoning my young friend I added a drizzle of olive oil. I’m Italian…everything has at least olive oil and/or garlic. I decided not to add garlic this time because I really wanted to test the new seasoning.

Seasoned and Oiled Whole Chicken

Seasoned and Oiled Whole Chicken

Once he was all set I put the lid on and put the chicken in the fridge…that’s right, I did this the night before so that the next day my husband (who works from home) could turn it on after he got our son on the bus. Now, most crock pots that I have seen have 2 settings, low and high., but our crock pot has 5 (2 low, 2 high, and warm). I don’t remember who got us this for our wedding almost 7 years ago…wait WHAT!?…but I love them forever for it because I use it constantly!

So anyway…hubs turns the crockpot on the lowest setting (10 hours) and gets tortured by the smell all day 🙂 When I got home I realized that I had not thrown any veggies in the crockpot and man cannot live on meat alone (well, except bacon…duh) so I found some fresh green beans from our Farmers Market Basket. I gave them a rinse and threw them in a skillet with some coconut oil and salt to cook. Nice and simple…nothing fancy…and then VOILA!

Yummo Chicken

Yummo Chicken

Chicken in the crockpot literally falls off all of the bones. It is amazing. And the seasoning was perfection. We placed a small amount on the kids plates (knowing that there wasn’t a chance they would eat it, but maybe they would try it) and then went to town!

Chicken and Green Beans

Chicken and Green Beans

Seriously delicious and simple!

Seriously delicious and simple! And yes, I am using this picture again!

This dinner was exactly what was needed after working 8 hours and enduring a horrible commute in both directions. It left me full and happy without anything gross.

What is your go to weeknight meal? I am always looking to expand my options and I would love to hear what you are cooking!


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